NEW CHAPTERS AND EXTRA CONTENT!
In this extended version we have added the chapters on
visualisation, handling stress, breathing exercises and mindfulness. You will
find helpful tips that you can use during preparations, grading and
championships.
It’s a great guidebook not only for the beginners
but for everyone who wants to master Taekwon-Do basic techniques and patterns.
CONTENT:
– theory
– examples of step-sparring
– basic stances
– basic techniques
– competition rules
– patterns from Saju-Jirugi to Choong – Moo
The latest books from the Black Belt Project featuring Master
Jaroslaw Suska VII DAN, multiple world and European champion along with
European and World Cup champions: Master Lylian Doulay VI DAN from France and
Mr. Massimo Persia from Italy, Mr. Mark Trotter from New Zealand, Miss Soledad
Serrano from Argentina, Miss Madeleine and Miss Marielle Lind from Norway.
A great guidebook not only for the beginners but for everyone
who wants to master Taekwon-do basic techniques and patterns.
CONTENT:
- theory
- examples of step-sparring
- basic stances
- basic techniques
- competition rules
- exercises and patterns from Saju-Jirugi to Choong – Moo
The books
covers basic exercises Saji-Jirugi and Saju-Makgi plus patterns from Chon-Ji to
Choong-Moo, every movement is described with English and Korean name and
of course each has a picture and graphic describing the movement of the feet.
A perfect complement to the official ITF Art of Taekwon-Do book
and the Condensed Encyclopedia.
